Restore & Reconnect

A Women's Yoga Weekend Retreat

4 - 6th September 2026 - Gambledown Farm, Hampshire

Kasayoga outdoor yoga Hampshire retrea

This retreat is for you if….

  • You’re craving time away from the demands of everyday life

  • You want to move your body in a way that feels empowered, intuitive and supportive

  • You’re feeling the shifts of midlife and want to reconnect with yourself

  • You’re ready to rest, reset and feel more like you again

  • You’ve loved classes or a day retreat and want to go deeper

More than a retreat—it’s a chance to come back to yourself

Move, breathe and unwind over a weekend designed to help you reconnect with your body, your energy and your sense of self. Expect a balance of energising movement, nourishing rest and space to simply be - so you leave feeling grounded, recharged and more like yourself again.

4th - 6th September 2026 | Gambledown Farm, Hampshire
Intimate group | Limited spaces available

If you’ve joined me for a class or day retreat, this is your opportunity to go deeper.

Prices & Acommodation
Prices & Acommodation
Reserve your place
Reserve your place
Kasayoga outdoor yoga menopause retreat hampshire
Kasayoga Gambledown Farm menopause weekend retreat

A Typical Day

Morning
Energising yet supportive yoga & breathwork
Breakfast and free time

Afternoon
Workshops, free movement or nature walk

Sauna & ice bath experience
Optional massage or relaxation time

Evening
Delicious evening meal
Sound healing and deep relaxation

Dining area - kasayoga yoga for menopause retreat
Backyard patio area with a metal table and six chairs, surrounded by greenery, next to a brick house with large windows and a small door.

Who This Retreat Is For

This retreat may be perfect for you if you:

• You’re craving time away from the demands of everyday life
• You want to move your body in a way that feels supportive, freeing and intuitive
• You’re ready to feel stronger, more connected and more like yourself again
• You’re navigating the shifts of midlife and want space to reconnect and reset
• You’re looking for a supportive, welcoming and non-judgemental environment
• You’re happy to come on your own (many women do)

No yoga experience is needed - everything is designed to support you, exactly as you are.

A spacious yoga studio with wooden floors, multiple green mats arranged neatly, large sliding glass door leading outside, bright sunlight, white walls, modern pendant light fixtures, and some outdoor greenery visible through the door.
Sauna Ice Bath Kasayoga weekend menopause yoga retreat

The Setting

Set within the peaceful Hampshire countryside at Gambledown Farm, the retreat offers calming natural surroundings, comfortable accommodation and space to fully step away from daily demands.

Nature plays an important role in the weekend - offering grounding, perspective and space to reconnect.

Brick house with a glass wall, metal table with six chairs on stone patio, surrounded by green bushes and trees.
Safari tent glamping accommodation Kasayoga menopause yoga retreat

✅ What’s Included

  • All yoga and movement sessions

  • Sound healing session

  • Sauna & ice bath experience

  • Accommodation

  • Meals

  • Guided country walk

Optional Extras

  • Massage treatments

A woman with blonde hair is sitting inside a wooden sauna, wearing a yellow towel and a smartwatch. She is barefoot, sitting on a bench, with her legs crossed, looking toward the right side of the image. The sauna has wooden paneling and a small window.
A woman in a yellow and pink striped towel standing outside near two wooden hot tubs, overlooking a green field and trees, with a partly cloudy sky and a shower head mounted on a post nearby.

About Your Teacher

I created this retreat while experiencing peri-menopause myself, recognising how much our needs change during this stage of life - physically, emotionally and energetically.

My approach combines yoga, nervous system awareness and embodied movement to help women feel strong, supported and at home in their bodies again.

You’ll be guided not only through professional training and experience, but through genuine understanding and shared journey.

Kasayoga yoga teacher

Practical Details

Dates: 4–6 September 2026
Location: Gambledown Farm, Hampshire
Experience level: All levels welcome
What to bring: Comfortable clothing, swimwear for sauna/ice bath, walking shoes, journal (all activities are optional)

Booking

Spaces are intentionally limited to keep the retreat intimate and supportive.

Ready to reconnect with your strength and step into this new phase feeling empowered?

Reserve your place
Reserve your place

Frequently Asked Questions

I’ve never done yoga before - is that OK?

Absolutely. All practices are accessible and supportive, with options offered throughout. The focus is on connection and embodiment rather than performance or flexibility.

Is this suitable if I’m going through menopause or midlife changes?
Yes - this retreat is designed to support you through midlife and beyond, in a gentle and empowering way.

Is the retreat very intense or physically demanding?

No. The weekend is designed to build strength, confidence and resilience while respecting changing energy levels. Sessions are supportive and adaptable, allowing you to participate in a way that feels right for your body.

Can I come on my own?

Yes - and many women do. The retreat is intentionally created to feel welcoming and inclusive, and shared experience often leads to meaningful connection and community.

What if I feel nervous about the sauna or ice bath?

Participation is always optional. You’ll be gently guided and supported, and you can choose what feels comfortable for you. Many women discover these experiences help build confidence and emotional resilience, but there is never any pressure.

Will there be downtime?

Yes. Alongside scheduled sessions, there is space to rest, walk, journal, or book an optional massage. The weekend balances activity with time to integrate and recharge.

What should I bring?

Comfortable clothing for movement, swimwear for sauna and ice bath, walking shoes, warm layers and anything that helps you feel relaxed. A journal is lovely but optional.

I’m not sure if this retreat is right for me - how do I decide?

If you feel called to reconnect with your body, explore movement differently, or spend time with women navigating a similar life stage, this retreat is likely for you. You don’t need to have everything figured out - just curiosity and openness.

What is the group size?

Spaces are intentionally limited to keep the retreat personal, supportive and spacious for everyone attending

Reserve my space
Reserve my space

Your place can be secured with a £100 deposit, allowing you to commit now and spread the investment over time.

Retreat Investment & Accommodation Options

The Yoga for Menopause Weekend Retreat is designed as an intimate and supportive experience, with a small group size and a choice of comfortable accommodation options to suit different preferences.

A £100 deposit secures your place, with the remaining balance payable later.

Luxury Barn Accommodation — Shared Twin / Double Room

£395 per person

  • Shared twin or double room in the luxury barn

  • 2 nights accommodation

  • All retreat sessions and experiences included

Payment structure

  • £100 deposit to book

  • Final balance £295 due by 5th June 2026

Luxury Barn Accommodation - Shared Triple Room

£350 per person

  • Shared room with 2 twin beds and 1 single-level bunk bed

  • Ideal for friends or those happy sharing

  • 2 nights accommodation and full retreat experience

Payment structure

  • £100 deposit to book

  • Final balance £250 due by 5 June 2026

Safari Tent Accommodation

£320 per person

  • Cosy safari tent experience immersed in nature

  • 2 nights accommodation

  • Full retreat programme included

Payment structure

  • £100 deposit to book

  • Final balance £220 due by 5 June 2026

Luxury Barn - Single Occupancy Room

£575

  • Private room within the luxury barn

  • Ideal if you would like your own personal space

  • 2 nights accommodation and full retreat experience

Payment structure

  • £100 deposit to book

  • Final balance £475 due by 5 June 2026

What Your Retreat Investment Includes

  • All yoga & movement sessions

  • Sauna & ice bath experiences

  • Sound healing session

  • Guided country walk

  • Accommodation for 2 nights

  • Supportive small-group experience

  • All meals, hot/cold drinks and snacks

(Optional massage treatments available at additional cost.)

Important Booking Information

  • Deposits and final balance payments are non-refundable and non-transferable.

  • Final balance reminders will be sent before the due date.

  • Spaces are limited to maintain an intimate retreat experience.

Ready to Join Us?

Choose your preferred accommodation option below to reserve your place.

Reserve Your Space
Reserve Your Space
A bedroom with green walls, two twin beds covered in light green quilts, and decorative pillows with geometric patterns. There are two small windows on the wall with a flat-screen TV mounted between them. The room has wooden beams on the ceiling and a wooden floor. Two wooden chairs with fluffy cushions and a small tray with wine glasses and a bottle are in the corner.
A bedroom with two twin beds positioned under skylight windows on a sloped ceiling. The beds have white bedding, colorful pillows, and towels on them. There are small green side tables with yellow lamps beside each bed. A painting hangs on the white wall above the beds, and the room is carpeted.
Interior of a cozy, rustic cabin with wooden walls, a corner wood stove, a wooden dining table with benches, and a kitchenette with open shelves and a countertop.
A cozy yellow tent room with a bed, two pillows, folded towels, and slippers, with a window behind the bed.
A neatly made bed with a light gray headboard, white sheets, turquoise comforter, and decorative pillows in green and teal patterns, with folded towels and a small stuffed animal on top. Two matching nightstands with blue lamps flank the bed. The room has wooden flooring, a window with blue curtains, a white wardrobe with a mirror, two framed pictures on the wall, and a blue and white rug partially visible.