Your Questions, Answered
-
My teaching blends mindful movement, breath awareness, functional yoga. Depending on the class, this may include gentle flow, restorative practices, and elements of yoga philosophy
-
Email my at kasayoga4@gmail.com or go to my booking site https://bookwhen.com/kasayoga
-
Yes. My classes are designed to be inclusive and accessible, with clear guidance and options offered throughout so you can move at your own pace.
-
Not at all. Yoga is about working with your body as it is today, not how it “should” look. Flexibility naturally develops over time, but it is never a requirement.
-
A yoga mat if you have one, comfortable clothing you can move in, and a water bottle. Props (like blocks or straps) can be helpful but are not essential.
-
Please let me know before class. I offer variations and encourage you to work within your own comfort levels, but you are always your own best guide.
-
Yes - private sessions, workshops, and special events (including birthday yoga/ hen parties) are available on request.