Deep Rest - Restorative Yoga

Deep Rest: A Restorative Friday Evening

Friday 27th February

This deeply nourishing Friday night practice offers a gentle pause - a chance to release what the month has held and reconnect with a sense of ease before the weekend begins.

Restorative yoga by candlelight, a soothing soundscape, and a warm, welcoming atmosphere, all held in the comfort of my home studio.

Restorative yoga supports deep physical and mental relaxation, helping to counteract stress, fatigue, and overstimulation - particularly beneficial at the end of a busy month.

What to expect

• Fully supported restorative poses held for extended periods

• Gentle verbal guidance to encourage deep rest

• Soft lighting and candlelight to create a calm, grounding environment

• A carefully curated soundscape to support nervous system regulation

• A slow, unhurried pace - no movement sequences, no pressure

Benefits

• Profound rest for body and mind

• Release of accumulated tension and stress

• Support for better sleep and emotional balance

• A grounded transition into the weekend

• Space to reset before the new month begins

Who this practice is for

This practice is suitable for all levels, including beginners. No prior yoga experience is needed. It’s ideal if you’re feeling tired, overwhelmed, or simply craving stillness and care.

Come as you are. Let yourself be supported, held, and deeply rested - a gentle closing to the month, and a calm opening into what comes next.