I’m Karen Anibaba, a yoga teacher based in Southampton and the founder of KasaYoga.

I completed my 200-hour yoga teacher training in Bali in 2023, and have since gone on to deepen my practice through additional trainings in restorative yoga, hands-on assists, yoga philosophy, and sound.

My teaching is rooted in embodied flow and somatic yoga, blending mindful movement, breath awareness, and nervous system support. Classes are designed to help you feel more connected to your body, with an emphasis on freedom of expression and moving in a way that feels right for you.

Whether you’re completely new to yoga or have been practising for years, my classes offer a supportive and inclusive space to explore movement, rest, and self-awareness.

Classes take place in Southampton, with a range of weekly sessions and opportunities to practise in different settings.

Your time on the mat is an opportunity to nourish your body, calm your mind, and reconnect with yourself.

You can view current classes and book your place via the booking page :