Yoga, Sea and Sauna Retreat

Yoga - Brunch - Sauna - Sea

Breathe in the sea air. Wake up your body. Feel alive.

Morning Yoga - The White Room

We begin with a nourishing feel-good yoga practice, with panoramic views over Avon beach, the sea, to the Isle of Wight.

Expect fluid, embodied movements, guided breathwork and moments of spacious stillness - leaving you feeling, open, grounded and energised.

Loccated above The Noisy Lobster

Brunch - The Noisy Lobster

After yoga, we move downstairs for a relaxed, delicious brunch in the restaurant at the Noisy Lobster - a family-run, award-winning restaurant.

Overlooking the beach, it offers gorgeous views of the channel and the Isle of Wight Needles.

Sauna & Sea - The Saltwater Sauna

The afternoon offers private access to The Saltwater Sauna.

Move between the warmth of a wood-fired Nordic sauna and optional dips in the sea for a cold-water plunge.

This contrast therapy is deeply energising, mood-boosting, and empowering.

Cost £65