Menopause Yoga Day Retreat: A Day of Yoga & Sound Healing
Sunday 2nd November | 10am–3pm
A nourishing day of rest, support & reconnection
This retreat offers a calm and supportive space for anyone navigating perimenopause or menopause. Through grounding yoga, breathwork, guided relaxation, and sound healing, you'll be invited to slow down and reconnect with your body’s natural wisdom.
The day also includes space for empowering conversations, journaling, and gentle self-reflection, all held in a warm and welcoming environment. A nourishing, locally sourced lunch is provided, giving you time to relax, restore, and simply be.
Come as you are — and leave feeling calmer, more connected, and supported and more in tune with your body’s wisdom.
What to expect:
Energising yoga practice to embody and reclaim your body
Yoga
Deeply restful restorative yoga to release tension and invite calm
Sound Healing
Sound Healing help to ease anxiety, improve sleep and bring a sense of calm and connection to your body and mind
Lunch
The Venue:
Chilworth Village Hall
Chilworth Hall is a community hall in the village of Chilworth in the northern suburbs of Southampton with plenty of free parking.
A locally sourced lunch, provided by the wonderful Maurie’s, to support your body from the inside out
Cost: £54
All levels welcome. Bring a journal, a blanket, and an open heart.
Spaces are limited for comfort — let me know if you'd like to join.
Deep Rest Restorative Yoga
Come and unwind with an evening of deep rest as the festive season approaches. Enjoy restful restorative yoga by candlelight, accompanied by a soothing soundscape and a warm, welcoming atmosphere - all held in the comfort of my home studio.
