Yoga for Menopause Retreat Day

What to expect;

Unwind with the soothing sounds of Himalayan and crystal singing bowls, blended with the gentle resonance of the voice.

An immersive sound journey designed to support women navigating the physical, emotional, and hormonal shifts of menopause.

Experience a space enabling relaxation, grounding, and gentle healing - helping to ease anxiety, improve sleep, and bring a sense of calm and connection back to your body and mind.

A grounding, flowing practice designed to support the menopause transition with strength, ease, and presence. Through embodied movement and mindful breath, we calm the nervous system, nourish hormone balance, and reconnect with the body’s wisdom. Expect spacious, functional movement that leaves you feeling centred, vibrant, and deeply empowered.

Yoga

Deep Rest: A Restorative Friday Evening

Friday 27th February

This deeply nourishing Friday night practice offers a gentle pause - a chance to release what the month has held and reconnect with a sense of ease before the weekend begins.

Restorative yoga by candlelight, a soothing soundscape, and a warm, welcoming atmosphere, all held in the comfort of my home studio.

Restorative yoga supports deep physical and mental relaxation, helping to counteract stress, fatigue, and overstimulation - particularly beneficial at the end of a busy month.

What to expect

• Fully supported restorative poses held for extended periods

• Gentle verbal guidance to encourage deep rest

• Soft lighting and candlelight to create a calm, grounding environment

• A carefully curated soundscape to support nervous system regulation

• A slow, unhurried pace - no movement sequences, no pressure

Benefits

• Profound rest for body and mind

• Release of accumulated tension and stress

• Support for better sleep and emotional balance

• A grounded transition into the weekend

• Space to reset before the new month begins

Who this practice is for

This practice is suitable for all levels, including beginners. No prior yoga experience is needed. It’s ideal if you’re feeling tired, overwhelmed, or simply craving stillness and care.

Come as you are. Let yourself be supported, held, and deeply rested - a gentle closing to the month, and a calm opening into what comes next.

Yoga, Sea and Sauna Retreat

Yoga - Brunch - Sauna - Sea

At Avon Beach, Christchurch, Dorset on Saturday 28th March 2026

Breathe in the sea air. Wake up your body. Feel alive.

What to expect

Morning Yoga - The White Room

We begin with a nourishing feel-good yoga practice, with panoramic views over Avon beach, the sea, to the Isle of Wight.

Expect fluid, embodied movements, guided breathwork and moments of spacious stillness - leaving you feeling, open, grounded and energised.

Loccated above The Noisy Lobster

Yoga