Deep Rest Restorative Yoga
Come and unwind with an evening of deep rest in the calm space between Christmas and the New Year. Give yourself a moment to slow down before stepping into 2025, with nurturing restorative yoga by candlelight, a soothing soundscape, and a warm, welcoming atmosphere — all held in the comfort of my home studio.
What to expect;
Yoga
A grounding, flowing practice designed to support the menopause transition with strength, ease, and presence. Through embodied movement and mindful breath, we calm the nervous system, nourish hormone balance, and reconnect with the body’s wisdom. Expect spacious, functional movement that leaves you feeling centred, vibrant, and deeply empowered.
Sound Healing
Unwind with the soothing sounds of Himalayan and crystal singing bowls, blended with the gentle resonance of the voice.
An immersive sound journey designed to support women navigating the physical, emotional, and hormonal shifts of menopause.
Experience a space enabling relaxation, grounding, and gentle healing - helping to ease anxiety, improve sleep, and bring a sense of calm and connection back to your body and mind.
Lunch
Enjoy a vibrant, locally prepared lunch featuring a balance of crisp, refreshing flavours, warm comforting elements, and a few lovingly made sweet bites. Thoughtfully created to be both nourishing and indulgent, this meal offers the perfect blend of freshness and satisfaction to support and delight you throughout the Yoga for Menopause day.
