Equinox Reset: A Day of Yoga & Sound Healing
Sunday 21st September | 10am–3pm
As summer fades and the Autumn Equinox approaches, take time to ground, reflect, and reset. This one-day retreat invites you to align with the natural rhythm of the changing season through movement, stillness, and sound. Join Karen in Chilworth Village Hall for a thoughtfully curated experience including:
What to expect:
Yoga
Grounding yoga practices to restore balance and energy
Deeply restful restorative yoga to release tension and invite calm
Sound Bath
A transformative gong and sound bath to clear, soothe, and realign the nervous system
Lunch
A locally sourced lunch to support your body from the inside out
The Venue:
Chilworth Village Hall
Chilworth Hall is a community hall in the village of Chilworth in the northern suburbs of Southampton with plenty of free parking.
Held in a peaceful space with a supportive community, this retreat offers you a chance to pause and enter the new season with greater clarity, calm, and connection.
Cost: £67
All levels welcome. Bring a journal, a blanket, and an open heart.
Spaces are limited for comfort — let me know if you'd like to join.
Menopause Yoga Day Retreat: A Day of Yoga & Sound Healing
Sunday 2nd November | 10am–3pm
A nourishing day of rest, support & reconnection
This retreat offers a calm and supportive space for anyone navigating perimenopause or menopause. Through grounding yoga, breathwork, guided relaxation, and sound healing, you'll be invited to slow down and reconnect with your body’s natural wisdom.
The day also includes space for empowering conversations, seasonal journaling, and gentle self-reflection, all held in a warm and welcoming environment. A nourishing, locally sourced lunch is provided, giving you time to relax, restore, and simply be.
Come as you are — and leave feeling calmer, more connected, and supported and more in tune with your body’s wisdom.
The Venue:
Chilworth Village Hall
Chilworth Hall is a community hall in the village of Chilworth in the northern suburbs of Southampton with plenty of free parking.
Cost: £48
All levels welcome. Bring a journal, a blanket, and an open heart.
Spaces are limited for comfort — let me know if you'd like to join.
New - Free Weekly Outdoor Class!
I hope you're enjoying the sunshine and long summer days!
Every Saturday, I’m holding a free weekly outdoor class on the Common – the same peaceful spot as before. If you're not sure where that is, don’t worry – a map is included below to help you find us easily or go to what3words ///slurs.falls.sober
Class Details:
🕙 When: Saturdays, 10:00–11:00 AM
📍 Where: The Common (see map below for exact location)
💸 Cost: Free
🧘 What to Bring: Yoga mat or towel, comfy clothes, water, and good vibes
🙌 Who’s It For: Everyone! All levels welcome
No need to book – just come along and enjoy a grounding, energizing start to your weekend in nature.
