Gentle Yoga for Vitality
Slow, supportive movement to improve balance, mobility, and relaxation. Chair yoga and standing options offered.

Discover a yoga class tailored to your body and your needs. This gentle yet effective practice focuses on:

Enhancing Joint Mobility
Ease stiffness and move with greater comfort through slow, mindful poses designed to support your natural range of motion.

Improving Posture and Balance
Cultivate a taller, more open posture that can help relieve tension, improve stability, and build confidence in everyday movement.

Building Core Strength
Strengthen the core through accessible, intentional movements - without strenuous or fast-paced transitions.

What to Expect

All poses are thoughtfully modified to be accessible and supportive. Chairs and other props are available and can be used seated or standing for added stability, balance, or rest - allowing you to move safely and comfortably at your own pace.

Whether you’re new to yoga, easing back into movement, or looking for a slower, more supportive practice, this class meets you where you are. Join us to stretch, strengthen, and unwind in a welcoming environment where you’ll leave feeling grounded, refreshed, and empowered.