This 30-minute yoga practice is designed to support you through the transitions of menopause - including perimenopause and postmenopause - with compassion and care.

Through gentle movement, breathwork, and mindful rest, this class helps regulate the nervous system, ease tension, and support hormonal balance. You’ll move through a grounding sequence to build strength, improve circulation, and release heat, followed by calming poses to soothe anxiety, improve sleep, and restore energy. Whether you're experiencing hot flushes, fatigue, mood changes, or simply seeking time to reconnect with your body, this class offers a safe and nurturing space.

What to expect: Gentle flow to support circulation and reduce stiffness Cooling and calming postures to regulate body temperature Breath techniques to reduce anxiety and balance mood Restorative rest to replenish energy and calm the nervous system

No previous yoga experience needed.

Props (like cushions or a blanket) are welcome but not required.

Come as you are — this time is for you.