10/07/2025

15-Minute Yoga for Lower Back Pain Relief

Join me in this gentle 15-minute yoga session designed to relieve lower back pain. I recorded this video while personally dealing with lower back discomfort, so you may notice some movements aren't as fluid as usual — but that’s real life, and these poses truly help. Whether you're experiencing tightness, soreness, or just need to move mindfully, this practice is here to support you.

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