Yoga for Menopause Weekend Retreat
4 - 6th September 2026 - Gambledown Farm, Hampshire
Menopause is not an ending - it’s a powerful transition that asks us to relate to our bodies differently.
This weekend retreat is designed to support women at any stage of menopause - peri, menopause or post-menopause - through movement, connection and shared experience.
Through yoga, nature, heat and cold therapy, sound healing and free movement, we will explore practices that support energy, balance and confidence during this phase of life.
No previous yoga experience is needed. You are welcome exactly as you are.
As someone moving through menopause myself, I created the retreat I wished existed - a space to rest, reconnect with your strength, build resilience and feel empowered in my changing body.
What Makes This Retreat Different?
This is not about slowing down or stepping back.
It’s about learning how to move with your body - not against it.
You’ll explore practices that help you:
Rebuild strength and body trust
Support your nervous system through change
Improve energy and resilience
Feel grounded and confident again
Connect with other women sharing a similar journey
Guided with understanding, warmth and lived experience, the weekend blends nourishment with empowerment.
What You’ll Experience
Across the weekend, you’ll be supported through a carefully balanced programme including:
✨ Menopause-supportive yoga practices
✨ Sauna and ice bath experiences
✨ Sound healing journey
✨ Free movement and embodied exploration
✨ Guided country walk in nature
✨ Time for rest, reflection or optional massage treatments
Each element is designed to help you reconnect physically, mentally and emotionally - leaving you feeling renewed and empowered.
A Typical Day
Morning
Energising yet supportive yoga & breathwork
Breakfast and free time
Afternoon
Workshops, free movement or nature walk
Sauna & ice bath experience
Optional massage or relaxation time
Evening
Delicious evening meal
Sound healing and deep relaxation
Who This Retreat Is For
This retreat may be perfect for you if you:
Are experiencing peri-menopause, menopause or post-menopause
Feel your body asking for a different approach to movement
Want to feel stronger and more connected to yourself
Are looking for supportive, non-judgemental space
Are happy to come alone (many women do)
No yoga experience is required.
The Setting
Set within the peaceful Hampshire countryside at Gambledown Farm, the retreat offers calming natural surroundings, comfortable accommodation and space to fully step away from daily demands.
Nature plays an important role in the weekend - offering grounding, perspective and space to reconnect.
✅ What’s Included
All yoga and movement sessions
Sound healing session
Sauna & ice bath experience
Accommodation
Meals
Guided country walk
Optional Extras
Massage treatments
About Your Teacher
I created this retreat while moving through menopause myself, recognising how much our needs change during this stage of life - physically, emotionally and energetically.
My approach combines yoga, nervous system awareness and embodied movement to help women feel strong, supported and at home in their bodies again.
You’ll be guided not only through professional training and experience, but through genuine understanding and shared journey.
Practical Details
Dates: 4–6 September 2026
Location: Gambledown Farm, Hampshire
Experience level: All levels welcome
What to bring: Comfortable clothing, swimwear for sauna/ice bath, walking shoes, journal (all activities are optional)
Booking
Spaces are intentionally limited to keep the retreat intimate and supportive.
Ready to reconnect with your strength and step into this new phase feeling empowe
Frequently Asked Questions
Do I need to be fully menopausal to attend?
Not at all. This retreat welcomes women at any stage of the menopause journey - peri-menopause, menopause or post-menopause. You may already have symptoms, be newly experiencing changes, or simply feel your body shifting. All are welcome.
I’ve never done yoga before - is that OK?
Absolutely. All practices are accessible and supportive, with options offered throughout. The focus is on connection and embodiment rather than performance or flexibility.
Is the retreat very intense or physically demanding?
No. The weekend is designed to build strength, confidence and resilience while respecting changing energy levels. Sessions are supportive and adaptable, allowing you to participate in a way that feels right for your body.
Can I come on my own?
Yes - and many women do. The retreat is intentionally created to feel welcoming and inclusive, and shared experience often leads to meaningful connection and community.
What if I feel nervous about the sauna or ice bath?
Participation is always optional. You’ll be gently guided and supported, and you can choose what feels comfortable for you. Many women discover these experiences help build confidence and emotional resilience, but there is never any pressure.
Will there be downtime?
Yes. Alongside scheduled sessions, there is space to rest, walk, journal, or book an optional massage. The weekend balances activity with time to integrate and recharge.
What should I bring?
Comfortable clothing for movement, swimwear for sauna and ice bath, walking shoes, warm layers and anything that helps you feel relaxed. A journal is lovely but optional.
I’m not sure if this retreat is right for me - how do I decide?
If you feel called to reconnect with your body, explore movement differently, or spend time with women navigating a similar life stage, this retreat is likely for you. You don’t need to have everything figured out - just curiosity and openness.
What is the group size?
Spaces are intentionally limited to keep the retreat personal, supportive and spacious for everyone attending
Your place can be secured with a £100 deposit, allowing you to commit now and spread the investment over time.
Retreat Investment & Accommodation Options
The Yoga for Menopause Weekend Retreat is designed as an intimate and supportive experience, with a small group size and a choice of comfortable accommodation options to suit different preferences.
A £100 deposit secures your place, with the remaining balance payable later.
Luxury Barn Accommodation — Shared Twin / Double Room
£395 per person
Shared twin or double room in the luxury barn
2 nights accommodation
All retreat sessions and experiences included
Payment structure
£100 deposit to book
Final balance £295 due by 5th June 2026
Luxury Barn Accommodation - Shared Triple Room
£350 per person
Shared room with 2 twin beds and 1 single-level bunk bed
Ideal for friends or those happy sharing
2 nights accommodation and full retreat experience
Payment structure
£100 deposit to book
Final balance £250 due by 5 June 2026
Safari Tent Accommodation
£320 per person
Cosy safari tent experience immersed in nature
2 nights accommodation
Full retreat programme included
Payment structure
£100 deposit to book
Final balance £220 due by 5 June 2026
Luxury Barn - Single Occupancy Room
£575
Private room within the luxury barn
Ideal if you would like your own personal space
2 nights accommodation and full retreat experience
Payment structure
£100 deposit to book
Final balance £475 due by 5 June 2026
What Your Retreat Investment Includes
All yoga & movement sessions
Sauna & ice bath experiences
Sound healing session
Guided country walk
Accommodation for 2 nights
Supportive small-group experience
All meals, hot/cold drinks and snacks
(Optional massage treatments available at additional cost.)
Important Booking Information
Deposits and final balance payments are non-refundable and non-transferable.
Final balance reminders will be sent before the due date.
Spaces are limited to maintain an intimate retreat experience.
Ready to Join Us?
Choose your preferred accommodation option below to reserve your place.
