Kasayoga Movement Sessions:

Yoga and music are two of my greatest passions and I’ve been dreaming of how to bring them together.

Reconnect with yourself through embodied yoga, carefully curated music and intuitive movement.

KasaYoga Movement Sessions are a unique opportunity to move beyond the yoga mat. Beginning with a grounding yoga practice, we’ll gradually transition into free, intuitive movement, allowing the music to guide you in a way that feels natural and authentic.

This isn’t about choreography or getting the steps right. It’s about tuning into your body, letting go of self-consciousness and rediscovering the joy of movement.

Whether you sway, stretch, flow or simply pause, you’re invited to move in a way that feels right for you.

What to expect

🌿 Embodied yoga to ground and awaken the body

🎵 A carefully curated soundtrack to inspire movement

✨ Gentle guidance into intuitive, free movement

🤍 Time to reconnect, release and simply be

No dance experience is needed - just an open mind and a willingness to explore.

Who is it for?

These sessions are for anyone looking to reconnect with themselves through movement.

Whether you already practise yoga, love music, miss dancing or simply want to experience something different, you’ll be welcomed into a supportive, judgement-free space where you can move at your own pace.

Event Details

Saturday 1st August
2.00–4.30pm

Tracie’s Latin Club
St Barnabas Church Hall
Lodge Road
Southampton SO14 6HP

Investment: £35
Early Bird: £30